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        <title>Heather Martin Reporting News</title>
        <link>http://heathermartin.net/weblog/NYC/</link>
        <description>Can't you just say yes?</description>
        <language>en</language>
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        <item>
            <title>Testing...testing...</title>
            <link>http://heathermartin.net/weblog/NYC/test</link>
            <description><![CDATA[ <p>123</p>
 ]]></description>
            <pubDate>Sun, 03 Oct 2010 14:44:49 EDT</pubDate>
            <guid>http://heathermartin.net/weblog/2010/10/03/14/44/49/test</guid>
        </item>


        <item>
            <title>Life without the Bear SUCKS</title>
            <link>http://heathermartin.net/weblog/NYC/lifewithoutthebear</link>
            <description><![CDATA[ <p>Top Ten Reasons Why I Wish the Bear wasn't stuck in Arizona</p>

<p><b>10</b>...I don't eat my vegetables</p>

<p><b>9</b>.....Beaky tries to find him in other guys on the street</p>

<p><b>8</b>.....No Bear to hang out with Beaky so I can go to yoga</p>

<p><b>7</b>.....I'm all alone</p>

<p><b>6</b>.....No Bear to keep me warm</p>

<p><b>5</b>.....No Bear to cook dinner</p>

<p><b>4</b>.....It doesn't smell like stinky Bear in the apartment</p>

<p><b>3</b>.....No Bear to help me pick out our new apartment, I hope he likes it</p>

<p><b>2</b>.....No Bear Love</p>

<p><b>1</b>.....No Bear farts!</p>
 ]]></description>
            <pubDate>Wed, 10 Feb 2010 21:27:05 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/02/10/21/27/05/lifewithoutthebear</guid>
        </item>


        <item>
            <title>Beaky's Print Debut</title>
            <link>http://heathermartin.net/weblog/NYC/beakysdebut</link>
            <description><![CDATA[ <p>Beaky's in the latest issue of the Bark Magazine. Go check it out!</p>

<p><a href="http://www.thebark.com/content/magazine">The Bark Magazine</a></p>

<p>Go check out <a href="http://www.flickr.com/photos/heathermartin/sets/72157623279835807/">a couple photos</a> I took of the mag.</p>
 ]]></description>
            <pubDate>Wed, 10 Feb 2010 19:25:01 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/02/10/19/25/01/beakysdebut</guid>
        </item>


        <item>
            <title>More MAD Animals</title>
            <link>http://heathermartin.net/weblog/NYC/moremadanimals</link>
            <description><![CDATA[ <p>RABIES, COYOTE - UNITED STATES OF AMERICA: (NEW YORK) ALERT  </p>

<hr />

<p>A ProMED-mail post <br />
<a href="http://www.promedmail.org">http://www.promedmail.org</a> <br />
ProMED-mail is a program of the <br />
International Society for Infectious Diseases <br />
<a href="http://www.isid.org">http://www.isid.org</a></p>

<hr />

<p>[1] <br />
Date: 26 Jan 2010 <br />
Source: The Journal News - White Plains, NY [EDITED] <br />
<a href="http://pqasb.pqarchiver.com/lohud/access/1948296681.html?dids=1948296681:1948296681&amp;FMT=FT&amp;FMTS=ABS:FT&amp;type=current&amp;fmac=3b012ea3c5fa26b127aaec654c23cf46&amp;date=Jan+26%2C+2010&amp;author=Hoa+Nguyen&amp;desc=Coyote+attacks+woman%2C+and+later+pit+bull+in+Greenburgh">http://pqasb.pqarchiver.com/lohud/access/1948296681.html?dids=1948296681:1948296681&amp;FMT=FT&amp;FMTS=ABS:FT&amp;type=current&amp;fmac=3b012ea3c5fa26b127aaec654c23cf46&amp;date=Jan+26%2C+2010&amp;author=Hoa+Nguyen&amp;desc=Coyote+attacks+woman%2C+and+later+pit+bull+in+Greenburgh</a></p>

<p>A coyote attacked a woman, biting her on the arm and leg today [26 Jan <br />
2010], and later went after a pit bull in the area of Travis Hill <br />
Park, New York, police said. At about 3:15 p.m., a 56-year-old woman <br />
walking along the trails of the woods around Old Tarrytown Road and <br />
Wyndover Road, roughly 500 feet west of the Bronx River Parkway, was <br />
bitten and scratched by a light tan coyote, officials said. She was <br />
taken to White Plains Hospital where she was in stable condition, <br />
officials said.</p>

<p>Greenburgh police began searching for the coyote with the help of a <br />
Westchester County helicopter, spotting the animal but being unable to <br />
catch it, officials said. Later a resident living on Kent Road <br />
reported that his pit bull had been attacked by the same coyote, <br />
officials said. Sgt. Nick Reckson said the dog was injured but is <br />
alive [it was presumably up-to-date with its vaccination. - Mod.JW].</p>

<p>It's unclear whether the coyote had rabies as the animal remains on <br />
the loose, Reckson said.</p>

<p>Residents are advised to report sightings of the coyote and to stay <br />
away from it. Pets also should be kept inside and not allowed to run <br />
loose outdoors. Garbage should be secured so as to not attract the <br />
coyote and other wildlife.</p>

<p>[Byline: Hoa Nguyen <br />
<a href="&#x6D;&#97;i&#108;&#x74;&#111;:&#x68;&#x6E;&#103;&#x75;y&#x65;&#110;7&#64;&#108;&#x6F;&#104;u&#100;&#x2E;&#x63;o&#x6D;">&#x68;&#x6E;&#103;&#x75;y&#x65;&#110;7&#64;&#108;&#x6F;&#104;u&#100;&#x2E;&#x63;o&#x6D;</a>]</p>

<p>-- <br />
Communicated by: <br />
Merritt Clifton <br />
Editor, Animal People <br />
P.O. Box 960 <br />
Clinton, WA 98236 <br />
<a href="&#109;&#x61;&#105;&#x6C;t&#x6F;:&#97;&#110;&#109;&#x6C;&#x70;&#x65;p&#108;&#64;w&#x68;&#x69;&#x64;&#98;&#x65;y&#46;&#x63;&#111;&#109;">&#97;&#110;&#109;&#x6C;&#x70;&#x65;p&#108;&#64;w&#x68;&#x69;&#x64;&#98;&#x65;y&#46;&#x63;&#111;&#109;</a> <br />
<a href="http://www.animalpeoplenews.org">http://www.animalpeoplenews.org</a></p>

<hr />

<p>[2] <br />
Date: Fri 5 Feb 2010 <br />
From: Merritt Clifton <br />
<a href="&#x6D;&#x61;&#105;&#108;&#116;&#x6F;:&#97;&#110;&#x6D;&#x6C;&#x70;ep&#x6C;&#64;wh&#x69;&#x64;&#x62;&#101;&#x79;&#46;&#99;&#111;&#x6D;">&#97;&#110;&#x6D;&#x6C;&#x70;ep&#x6C;&#64;wh&#x69;&#x64;&#x62;&#101;&#x79;&#46;&#99;&#111;&#x6D;</a></p>

<h2>Rabid coyotes, NY  </h2>

<p>Lone coyotes don't attack pit bulls. They sometimes attack smaller <br />
dogs, partly to be rid of a suspected threat to a den and partly for <br />
dinner, but the coyote modus operandi when feeling obliged to engage a <br />
larger dog is to decoy the dog into giving chase, and then luring the <br />
it into an ambush by several coyotes at once.</p>

<p>The decoy coyote will lead the dog past at least one other coyote, who <br />
will lunge out of the brush and pull a hind leg from under the dog. <br />
Then other coyotes come in for the kill.</p>

<p>This is a variant of the usual coyote approach to dogs, perhaps 1st <br />
and most memorably described by Mark Twain in "The Cayote [sic]: <br />
Allegory of Want," 1872, incorporated into his book 'Roughing It'. The <br />
basic idea is to minimize risk to self and litter by decoying the dog <br />
into becoming disoriented, lost, and exhausted.</p>

<p>Usually coyotes will actually attack and injure or kill a dog of their <br />
own size or larger if the dog is really dangerous to them.  If the dog <br />
shows signs of having learned a hard lesson, the coyotes don't risk <br />
direct combat. Yes, I have witnessed such encounters, which played out <br />
exactly as Mark Twain reported, with the dogs slinking away looking <br />
completely defeated.</p>

<p>In short, the coyote who attacked a pit bull, reported above, was <br />
engaging in such extremely uncharacteristic behavior as to be almost <br />
certainly rabid, in my opinion from having observed many a coyote in <br />
proximity to dogs (and many a pit bull, too, for that matter.)</p>

<p>-- <br />
Merritt Clifton <br />
Editor, Animal People <br />
P.O. Box 960 <br />
Clinton, WA 98236 <br />
<a href="&#109;&#97;&#x69;&#108;&#x74;o:&#97;&#x6E;&#109;&#108;&#x70;&#x65;&#x70;&#x6C;&#64;&#x77;&#x68;&#105;&#100;b&#x65;&#121;&#46;&#x63;&#111;&#x6D;">&#97;&#x6E;&#109;&#108;&#x70;&#x65;&#x70;&#x6C;&#64;&#x77;&#x68;&#105;&#100;b&#x65;&#121;&#46;&#x63;&#111;&#x6D;</a> <br />
<a href="http://www.animalpeoplenews.org">http://www.animalpeoplenews.org</a></p>

<p>[Any abnormal behavior by a wild animal is a warning flag that it <br />
might be rabid: raccoons, normally seen at dawn and dusk, out in the <br />
sunlight; cautious animals hanging around a house or barn. Attacks <br />
without provocation on humans, dogs or horses have a 40-50 percent <br />
chance of involving a rabid animal. This is a particular concern with <br />
coyotes because of their surging population numbers in urban, suburban <br />
and rural areas, their large size and the damage they can do in an <br />
attack.</p>

<p>A common strain in coyotes in New England is the raccoon rabies virus <br />
-- this strain is found up and down the whole east coast of the USA. <br />
While much attention is aimed at aggressive animals with rabies, one <br />
should remember that 'dumb' rabies is in fact more common and people <br />
and dogs get bitten when carelessly investigating such a sick animal.</p>

<p>As a veterinarian I have over a number of decades seen them all, which <br />
is why I still get regular rabies shots -- which is also why one <br />
should make sure that one's dogs and cats get their shots too. Cats <br />
love playing with sick bats, and bat rabies is not uncommon, <br />
especially in Mexican Freetail bats.</p>

<p>For a longer discussion go to: <br />
<a href="http://www.cdc.gov/eid/content/16/2/357.htm">http://www.cdc.gov/eid/content/16/2/357.htm</a> <br />
<a href="http://www.cdc.gov/rabies/epidemiology.html">http://www.cdc.gov/rabies/epidemiology.html</a></p>

<p>Greenburgh, NY, Map: <br />
<a href="http://www.mapquest.com/maps?city=Greenburgh&amp;state=NY&amp;country=US&amp;latitude=41.040798&amp;longitude=-73.806801&amp;geocode=CITY">http://www.mapquest.com/maps?city=Greenburgh&amp;state=NY&amp;country=US&amp;latitude=41.040798&amp;longitude=-73.806801&amp;geocode=CITY</a></p>

<p>Coyote pictures: <br />
<a href="http://animals.nationalgeographic.com/animals/mammals/coyote.html">http://animals.nationalgeographic.com/animals/mammals/coyote.html</a></p>
 ]]></description>
            <pubDate>Sun, 07 Feb 2010 14:31:53 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/02/07/14/31/53/moremadanimals</guid>
        </item>


        <item>
            <title>Apartment Hunting First Try</title>
            <link>http://heathermartin.net/weblog/NYC/apartmenthunting</link>
            <description><![CDATA[ <p>I'm pleasantly surprised by my choices. I was expecting much worse.</p>

<p><em>Recap</em></p>

<p>Apt #1: 689 Ninth Avenue   2N     $2050    1 bedroom floor through, eat in windowed kitchen, windowed bath  </p>

<p>Apt #2: 687 Ninth Avenue   2N     $1700    large studio with eat in kitchen  </p>

<p>Apt #3: 688 Tenth Avenue   5N     $1800    1 bedroom floor through, eat in windowed kitchen</p>

<p>Apt #4: 688 Tenth Avenue   3S     $2000    1 bedroom floor through, eat in kitchen with d/w, french doors  </p>

<p>Apt #5: 814 Tenth Avenue   1A     $1950     large ground level duplex, 1.5 baths</p>

<p><a href="http://www.flickr.com/photos/heathermartin/sets/72157623353787536/detail/">Wanna see pics?</a></p>

<p>So my favorite is #4. It was all new looking, I loved the kitchen, it had french doors between rooms, though no laundry on site. There's a laundromat right across 10th Ave. though.</p>

<p>My second favorite is #1. It's all renovated and clean, similar to #1 but has the ugly paint, no laundry in this one either. </p>

<p>I could live in them all though. They are all bigger than where I was in Boston. Apt #2 I have no pics because it was from the same landlord as #1 so it had the same ugly paint but it was a studio, though not a bad size and spread out.</p>

<p>What do you think? I think I might fill out an application for Apt #4. Just want the Bear to look at the info and pics first though since he's in Arizona and can't see them in person.  </p>
 ]]></description>
            <pubDate>Thu, 04 Feb 2010 21:20:37 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/02/04/21/20/37/apartmenthunting</guid>
        </item>


        <item>
            <title>Friday!</title>
            <link>http://heathermartin.net/weblog/NYC/01292010</link>
            <description><![CDATA[ <p>So I finished another week. 3 weeks down! and I really like it so far. I "officially" took over all clinical duties today. I was supervised for a bit this morning to make sure I understood all the paperwork that needs to get filled out for different stuff. It took me about 5 hrs to do rounds today. My feet kill and I want to sleep but my mom will be here in 30 minutes so that's not possible. She's here until Monday morning so I'm sure we'll do some fun stuff. February is almost here so I'll have to start looking at apartments real soon. Other than that, my board application was accepted so I can sit for boards this July. Need to really hit the studying. I don't want to have to repeat. My supervisor passed first time and said she gave up having a life for a year to study so she didn't have to take it over. Almost home! Gotta go pick up Mom.</p>
 ]]></description>
            <pubDate>Sat, 30 Jan 2010 10:35:22 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/01/30/10/35/22/01292010</guid>
        </item>


        <item>
            <title>"MAD Animals"</title>
            <link>http://heathermartin.net/weblog/NYC/madanimals</link>
            <description><![CDATA[ <p>RABIES, RACCOON - USA (NEW YORK)</p>

<hr />

<p>A ProMED-mail post
<a href="http://www.promedmail.org">http://www.promedmail.org</a>
ProMED-mail is a program of the
International Society for Infectious Diseases
<a href="http://www.isid.org">http://www.isid.org</a></p>

<p>Date: 20 Jan 2009
Source: DNA info [edited]
<a href="http://www.dnainfo.com/20100120/central-park/rabid-raccoons-continue-invade-central-park-eight-more-found-two-weeks#ixzz0dBgcfdWC">http://www.dnainfo.com/20100120/central-park/rabid-raccoons-continue-invade-central-park-eight-more-found-two-weeks#ixzz0dBgcfdWC</a></p>

<p><object width="380" height="317"><param name="movie" value="http://www.youtube.com/v/UlMXWaVOGDE&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/UlMXWaVOGDE&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="380" height="317"></embed></object></p>

<p>Rabid raccoons have been increasingly infesting Central Park, with 8 of the 
mad animals found there in the past 2 weeks, according to the Department of 
Health. The 8 cases, along with 12 reported in 2009, are a dramatic 
increase over years past, when only a single rabid raccoon was reported 
from 2003 to 2008. Most of the rabid raccoons were found in the northern 
portions of Central Park from 79th Street to 110th Street, the Health Dept 
said.</p>

<p>The Health Dept has posted fliers in the park and nearby subway stations 
and plans to vaccinate raccoons in and around Central Park, Morningside 
Park, and Riverside Park in an attempt to slow the spread of the disease. 
[This is probably oral rabies bait.- Mod.TG] Park workers have increased 
surveillance for sick animals. Visitors are encouraged to be on the lookout 
for strange animal behavior and to call 311 if they notice animals that may 
be infected.</p>

<p>Dog owners should keep their pets on leashes and away from raccoons and 
other wild animals, the Health Dept said. The city hasn't had a human 
infection of rabies since 1953, according to the Health Dept.</p>

<p>[byline: Mariel Clark]</p>

<p>-- 
communicated by:
HealthMap Alerts via
ProMED-mail <a href="ma&#105;&#108;&#x74;&#x6F;:&#x70;&#x72;&#111;&#109;&#101;&#100;&#64;&#x70;&#114;&#x6F;&#x6D;&#101;&#x64;m&#97;&#x69;&#x6C;&#46;&#111;&#x72;&#103;">&#x70;&#x72;&#111;&#109;&#101;&#100;&#64;&#x70;&#114;&#x6F;&#x6D;&#101;&#x64;m&#97;&#x69;&#x6C;&#46;&#111;&#x72;&#103;</a></p>

<p>[Rabies is caused by the rabies virus, of the family Rhabdoviridae and 
genus _Lyssavirus_. The bullet-shaped RNA virus has 3 major components: 
surface glycoprotein (G protein), outer envelope protein (M or matrix 
protein), and nucleocapsid. Rabies virus is transmitted by bite or saliva 
of an infected mammal. Any mammal can carry and potentially transmit the 
virus, but carnivorous species and bats are the usual agents of transmission.</p>

<p>None of these reports identifies the stain, although it is probably the 
raccoon rabies strain in these cases. Five antigenic variants of rabies 
strains are recognized in the United States. The single raccoon strain is 
the predominant strain.</p>

<p>There is an oral rabies vaccine for raccoons, and this is likely what the 
article is referring to.</p>

<p>Central park is located in New York City. Central Park's 843 acres [341 
hectares (ha)] include 136 acres [55 ha] of woodlands, 250 acres [101 ha] 
of lawns, and 150 acres [61 ha] of water in 7 water bodies. The park's 
6mile [10 kilometre] perimeter extends from Central Park West to Fifth 
Avenue and 59th Street to 110th Street. It is the 1st public park built in 
America. Central Park was declared a National Historic Landmark in 1965 and 
a New York City Landmark in 1974. The Manhattan schist outcrops in the Park 
are about 450 million years old.</p>

<p>Central Park contains 58 miles [93 km] of pedestrian paths, 4.5 miles [7.2 
km] of bridle paths, 6.5 miles [10.5 km] of park drives, and 7 miles [11 
km] of benches (nearly 9000). There are 21 playgrounds. More than 500 000 
trees, shrubs, and vines were planted during the building of the park. 
Today, there are more than 26 000 trees, including 1700 American elms. Over 
275 species of migratory birds have been sighted in Central Park, a major 
stopping point on the Atlantic flyway. More than 25 million visitors visit 
Central Park each year. In 1980, a public-private partnership between the 
City of New York and the Central Park Conservancy was formed to restore, 
manage, and preserve Central Park. In 1998, the Conservancy and the City of 
New York signed a historic agreement, affirming the Conservancy's authority 
to manage, maintain, and operate Central Park. In 2006, the agreement was 
renewed for a further 8 years.</p>

<p>With a park this size, and this many visitors and activities, it is easy to 
see why this many rabid raccoons would warrant concern.</p>
 ]]></description>
            <pubDate>Sat, 23 Jan 2010 23:21:53 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/01/23/23/21/53/madanimals</guid>
        </item>


        <item>
            <title>So I made it through the first two weeks...the easiest part I'm afraid</title>
            <link>http://heathermartin.net/weblog/NYC/twoweeksdown</link>
            <description><![CDATA[ <p>but I'm so frickin' tired! The first two weeks have basically been reading SOPs and doing different training before I can actually do anything. I did get to go on rounds this past week and observe and help out some and I thought it was fun. There's lots I'll have to remember, all the paperwork stuff and how to write things all GLP but I think I'll figure it out quick. I also have some surgeries I'll get to do soon which I'm a little nervous about. I haven't cut in a while but that should come back to me too. I'm just not used to the schedule of getting up early and being at work for so long and getting home and feeling like i have to go right to bed or I'll be so dead the next day. I don't have a set plan yet because things can change on a daily basis. Luckily my supervisor, who was in my shoes when she first came to the company almost 5 years ago, is telling me not to work more than I have to because people will expect it, like they did/do with her now, but I feel like I have enough to do that I should stay longer to do it, and they are paying me a lot. </p>

<p>I was told I should be starting my day by 8am so I can get everything done but the bus I've mostly been taking drops me 1/2 mile down the street at 7:50 so that gets me on campus at 8 but then there's the walk to my office and all so more like 8:10-8:15. That might end up being okay but I'm not sure yet. Otherwise the bus before that gets me there at 7:05 and then I have more time to chill before starting at 8. Problem is I have to get up at 5:30 for the earlier bus and 6:30, way more reasonable for me, for the later bus. Now that I'll be taking over more clinical responsibilities in the next few weeks and I'll be slower in the beginning I might have to get used to the 5:30 wake up.</p>

<p>Then there's figuring out lunch. They have a pretty good cafeteria and I love their salad bar and it isn't too expensive but unfortunately I can't eat or drink in my office so that means if I get food from the cafeteria, it's easiest to just eat it in there but I'm used to sitting at my desk and eating and doing other stuff. In the cafeteria, my techs are eating lunch too and they're the only ones I know so I eat with them but I'm not sure if they'll want their boss eating with them everyday. And what to do about no diet coke, or any other fluids, in my office. Dehydration. It's not the most convenient thing to leave my office to go to my locker to get a drink, and that's only if I have a drink in there. Having a sip once in a while from a water fountain won't cut it.</p>

<p>Next thing to figure out is getting home. There's a 4:20 bus home that takes about 40 min. w/ traffic (20 min. w/out) but that's generally too early for me to leave. If I leave between 5 and 6 it's rush hour craziness even getting into NYC so it can take 90 min. If I take the 6:20 I can get into my apt. by 7:10. If I wait until 7 then it's a 20 min. ride home. But getting home after 7 makes me so tired and then what to do when I get home. I don't think I can get up any earlier to work out before work so when I get home is the time to do it.</p>

<p>I've been getting home to quick throw clothes around and get dressed for yoga and speed walk to the studio in time for class but class is either 7:30 some days or 8:00 the other days and it's 90 min. so gets me home close to 10 some days. Then I haven't eaten since lunch and it's late and I need to shower too because I'm so soaked. Plus I just rushed from one thing to the next and now it's time for bed and there's no real relaxing. I'm not sure how long I can keep that up. And if I get home a little earlier, if that's ever possible, and I don't have to rush to yoga because I have some more time, I don't end up going to yoga because I'm so hungry and tired that I eat something and it's too close to going to yoga after eating and I sit on the couch and don't want to move. </p>

<p>I just want my GTL (gym, tan, laundry) in the form of WYS (work, yoga, sleep) but I'm not sure how to get it. And then there's the studying for boards dilemma. I'm supposed to be doing that everyday but it's not as easy as I thought reading on the bus. In the morning it's not so bad but the way home can be very jerky in traffic and I get sick to my stomach if I read, plus it's so dark that the little over head light doesn't help much. And it's not real studying anyway because you can't really take notes and all but there's no other time for it right now in my day, unless I did no working out.</p>

<p>By Friday night I was so tired I didn't think I could make it past 6pm. I ended up calling it a night early, though I did get to eat at the Ethiopian place I wanted to eat at, and the Bear walked me home and then when back out w/ his friend. I woke up at 7:50 this morning, I wish I could sleep later, but even though I was up I was too tired to do anything. Then we walked around w/ Jesse since he's visiting and went to the Natural History Museum but I was so tired and cranky that I didn't even look at anything while we were there. I just went from one bench to the next sitting down and looking for service to check the SU game score on my droidy. I couldn't even find the energy to go out tonight either so the Bear is out w/ his friends that are visiting. Just me and Beaky at home w/ my Lean Cuisine for dinner and catching up on TV online. </p>

<p>I'm not complaining, yet, besides I've had raging PMS for over a week now, so actually I'm doing quite well, all things considered. I just want to figure out the best way to do my new life and get the biggest bang for my limited amount of time.</p>
 ]]></description>
            <pubDate>Sat, 23 Jan 2010 22:36:10 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/01/23/22/36/10/twoweeksdown</guid>
        </item>


        <item>
            <title>I had the best first day of work ever!</title>
            <link>http://heathermartin.net/weblog/NYC/firstdaynewjob</link>
            <description><![CDATA[ <p>It didn't start out so well because I couldn't fall asleep so when it was 3am and I knew the alarm was going off at 5am I was scared for that yucky in my head, eyes, intestines and body feeling of barely any sleep. Alarm went off at 5am, I felt yucky, got up anyway, put my workout clothes on and went down to the gym on the 1st floor. The concierge had forgotten to open it at 5, so I asked him and he opened it. I ran 3 miles in there, mostly alone, though one guy came in for a quick probably 2 miles. Then I did 100+ jump ropes and headed back upstairs to get ready. Did the shower thing, did the makeup, hair and clothes, felt too nauseous for breakfast and then had a little time to get online. Left for the bus at about 7:05, Beaky and the Bear walked me to Port Authority. On the way the guy handing out the free newspapers tried to give me one but I said no and he said 'C'mon, Jeter's getting married, read it. If your husband wasn't here you'd read it.' He was hilarious! My 'husband' kissed me goodbye for my first day of work and my dog got a little nervous at seeing me go. </p>

<p><p><a href="http://heathermartin.net/weblog/NYC/firstdaynewjob.rss2?include_jump_separator=y#firstdaynewjob">Read the rest of this post</a></p> ]]></description>
            <pubDate>Mon, 11 Jan 2010 19:58:52 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/01/11/19/58/52/firstdaynewjob</guid>
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        <item>
            <title>Sweet Emily's Review</title>
            <link>http://heathermartin.net/weblog/NYC/SweetEmilys</link>
            <description><![CDATA[ <p>I went to Sweet Emily's for dinner last night with the Bear. The food was definitely good, though the portions were small but the service was subpar. I'll have to go back to try the tilapia since it wasn't available last night, or I'll just get the salmon again.</p>

<p><a href="http://www.yelp.com/biz/sweet-emilys-new-york#hrid:clHQsmlwUNfi_escKnA4WQ">Sweet Emily's</a></p>
 ]]></description>
            <pubDate>Sun, 10 Jan 2010 15:04:32 EST</pubDate>
            <guid>http://heathermartin.net/weblog/2010/01/10/15/04/32/SweetEmilys</guid>
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